Other health benefits of bowlingīowling is great for the muscle toning of your lower body. The number of calories that you burn can vary based on factors such as the weight of the individual as well as the time they spend bowling. If you bowl for an hour, you can burn between 150-300 calories. Research suggests that you can burn as much as about 80 to 100 calories while bowling for 20 minutes. How many calories does an average person burn bowling? You might even start getting sweaty as well.īowling is a great way to get a light workout, without pushing yourself a lot.Įven though the number of calories burned bowling would be little, it will offer you a great start on your weight loss journey. So, if you bowl for a while, you might start feeling tired. The MET values for bowling are given below:Īlthough you can’t compare bowling with an intense workout session, it still affects the total number of calories burned.īowling requires you to walk around carrying a heavy ball and throw it down towards the battered wooden pins. The MET values are predefined for all sorts of physical activities. Note: The MET in this formula is the measurement of the energy cost spent on physical activity for a specific period of time. You can multiply the answer that you get from this equation with the time you spent bowling to get the total number of calories burned as per the time you spent playing the sport. This equation gives you the result in terms of calories burned per minute. Here is the formula for calculating calories burned per minute:Ĭalories Burned Per Minute = (Weight(kg) x MET x 3.5) / 200 The formula for finding the calories burned per minute is what our calculator uses to perform its calculations. Click on the Calculate button to get the results for the calories burned while bowling.įormula for calculating calories burned bowling.You can enter the weight in kgs or lbs in the calculator. Here is how you can use this calculator to find the calories burned while bowling per minute: In the meantime, you can use the calories burned bowling calculator to find the total number of calories you have burned while bowling. If the word “workout” sounds like a nightmare to you, then you might want to try your hands on bowling to get yourself to exercise a little.īowling is one of the most effective ways through which you can motivate yourself to move around and go out of your comfort zone. People love to play this game as it is rather easy to learn.Īlthough it can take some time for you to master the ins and outs of bowling, the time it takes for you to learn the game is relatively less than other sports out there.Īnd the best part is, bowling offers your body considerable exercise and can aid in weight loss.
Copy Codeīowling is an incredibly fun sport that is played both professionally and as a social activity.
SPORTS CALCULATOR BOWLING CODE
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